Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Esther Avant. Esther is the Founder of the Gone For Good Method, Weight Loss Coach and specializes in helping women stop the yo yo dieting mindset and lose weight for good.  I really love this episode because Esther and I really chat about some topics that I was very curious about and wanted her insight.  We talk about the recognizable signs that you know it is TIME TO STOP DIETING.  - Fatigue - Food Obsession  - Overly sore  - Burn out - Body stops working  We also reveal why consistency trumps intensity when it comes to weight loss and explain what to be consistent with .    Want to learn more about Esther ? Esther's Instagram - Click Here What she is LOVING RIGHT NOW:  Food- Butternut squash soup in her InstaPot  Reading-  "Stress Less, Accomplish More" by Emily Fletcher Listening - "Diet Dropout Podcast "