Diet Dropout - A Fresh Take On Fitness

On the episode I chat with Anette De La Rosa What she is Eating - superfood smoothies Watching - documentary “ Heal “ - on Netflix Reading - Quantum Love by Laura Berman   She talks about her transition through the years of focusing on her body to now focusing on truly living her best life and also helping other women design their best life as well. We talk about how we both have evolved in the fitness space and were able to share our similar stories. Anette also talks about how we can take our rock bottom experience and turn it into a blessing. That we all must go through these rock bottom moments to allow for growth. She gives advice on how to move forward and heal from those rock bottom times in our life. She asked the Universe for a sign and help to move on from her toxic relationship. She had to come to terms with her co dependency and take action steps to move forward Having a support system Investing in her own personal growth through travel, books and growing her business “Life is Happening FOR you