Conversations With Maria Menounos

When you’re faced with a stressful situation do you ever feel frozen- like you want to do something but physically can’t? Or do you feel like you want to hide and shut off the problem? Or do you get filled with anxious energy and launch into fight or flight? All of these reactions are our nervous systems talking to us!   Today we have Sarah Baldwin, Somatic Experiencing Practitioner and Trauma-Trained Life Coach breaking down our nervous systems and the different states of dysregulation, which state you could live in most and then how to best heal your nervous systems and become regulated.    We talk: -How trauma gets stored in our bodies & how to heal trauma -The benefit of somatic therapy & what somatic therapy actually is -A breakdown of how our autonomic nervous systems work  -Neuroception: what it is & how it protects us -The three states of dysregulation -The three states of regulation -Tips and tricks on how to get regulated -The best ways to get out of the “freeze” state   To find out which state of