Evolutionary Radio

In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to get fit, super simple habits you can start doing today • Make time in the day for fitness • Get off a stop early when using public transport and walk the rest of the way • Watch out for the tricks food manufacturers use on labels • Use filtered water • The best time to start is right now Link to article: https://www.evolutionary.org/bodybuilding/fitness/ Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/workout-tips-serratus-obliques-accurately-51673.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/napsgear-ama-evan-centopani-podcast-85-treat-your-kidneys-respect!-87726.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardio-tips-bodybuilders-81377.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-much-cardio-steroids-85509.