Fat & Figuring It Out

If you've worked hard all year to build healthy eating habits you might be dreading the holidays! Buttery mashed potatoes, cinnamon and spice pumpkin pies, Rich gravy drench turkey legs, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don't think you should deprive yourself of your favorite holiday treats, but put together a plan to prevent yourself from overdosing can make sure you keep the body been working hard on through the holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message