Fat & Figuring It Out

You went through a lot in 2023 -- it's time to restore in 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Happy National Nutrition Month! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Life will pack a punch-- prepare for the blows!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so restrictive with your diet that you can't enjoy yourself. But don't overdo it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

The holidays are here and I want you to claim victory over the temptation to over eat and over indulge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Let's talk about fat people, and the happy fat people hate movement that we're seeing all over social media these days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Motivation is unreliable because it's based on so many factors that we can't always know for sure. One day, you might be feeling extremely motivated. The next day you want to lay in bed all day for no good reason.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

What to do when your eating and exercise is abruptly disturbed by life and change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

This episode of fat and figuring it out, BK talks about her decision to getting the vaccine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being all about her business.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and business excellence. She is a woman of excellence, purpose, and vision who ushersinnovative strategy to shift and advance the individual, community, and business alike. With her education in Human Resources Management, Mosi has both the affinity and expertise to realign structures and resources to maximize human capital. Her multifaceted work in both the public and private sector lends Mosi the dual ability to formulate strategy and implement plans of action expeditiously and in excellence. The heart of every organization is the individual and Mosi’s compassion for people and the community inspires her to encourage and nurture those whom she supports and leads. As a member of Zeta Phi Beta Sorority, Inc., Mosi’s enthusiasm for serving the community has grown through many years of service in and out of the Southern California area. Mosi is a loving mother of two sons, Jeremiah (

Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans to make this year her healthiest year ever!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Tune in! and Turn up! this episode of Fat and Figuring It Out! We have a life changing opportunity for one special person this holiday season.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

For anyone trying to lose or maintain their weight, the holidays can be a tricky time. Luckily you dont have to abstain from the things you love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

It is very common that people feel embarrassed or uncomfortable when they exercise out in public or at a gym. Here's my advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

October is not only Metal Health Awareness Month it is also Domestic violence awareness month. Let's talk about the benefits of exercise and how it contributes to your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Over 20 years ago Carmen Hall decided to save her life by getting Gastric Bypass surgery and she hasn't looked back since.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message