Fat & Figuring It Out

In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss  procedure and how it drastically changed her way of life.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

As gyms reopen, lets talk about how to stay safe from Covid19 during your workout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Bk wants to touch base. How are you dealing with sheltering in? --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

No discription needed. This is not a regular show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but it does take energy to do the necessary work. Let me explain.  --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support

Three time GRAMMY award winning artist LIZZO, is BACK in the news yet again for being unapologetically obese and not giving a DAMN. Tune in to hear why BK thinks Lizzo is being unfairly targeted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Sometimes life will give you lemons

Would you eat 12 donuts during a 5 mile race? --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

We are one month into the New Year. Are you still on track or have you taken a step back? Asking for a friend. Lol! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

This year we ain't gonna just talk about it. We are going to be about it. Let's get to these goals! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

--- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support

The holidays are a tough time for people on their weight loss journey. But it doesn't have to be! Tune in and turn it up! You don't want to miss this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Heath and Wellness is SO important. Don't delay when it comes to setting aside funds to better your well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Life throws us some major curve balls. Today BK will discuss how to adjust to stay focused on your health and wellness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Motivate yourself before you pour your last into someone else's cup. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

It's understandable to work hard, but your mind and body needs to rest. If you don't take the time to do it, your body will do it for you. For real. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Which podcast topic should I do next.... (Episode Tease)

Why do we self-sabotage despite our best intentions? Many