Fat & Figuring It Out

Anxious, fatigued, unhappy, uncertain?

Don't

Amazon is selling a bracelet that delivers a 350-volt electric shock every time you commit your bad habit! Tune in to hear more about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal.

You don't have to do it alone. Find your tribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

The Centers for Disease Control and Prevention (CDC) certainly had some cooks steaming over their tweet last week that advised consumers to stop washing raw chicken before cooking it. The April 26 tweet received nearly 1,000 comments and 1,600 retweets, with many weighing in over whether or not to follow the health agency’s advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

#TalkAboutItThursday, BK is discussing the Feeder Community and how it has become popular to pay people to get fatter.

A new study just released finds that unhealthy diets now kill more people than tobacco and high blood pressure.

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

I was surrounded by little cookie dealers lol! And this is what I did...

Food is everywhere!!

The truth is, getting the most out of the machines at the gym takes strategy and if you're looking to maximize your time at the gym some machines are better than others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Weight gain or loss is not alone a measure of health and fitness. Start planting seeds of non-scale successes by evaluating yourself on these different aspects of a fitness lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

2019 here we come!!

Why do people use the fact that they "love" themselves as an excuse to not take care of their health. I would think that would be the reason to get in better shape

Let's slide into the New Year

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

On this episode of Fat and Figuring It Out. BK is discussing the holiday blues and how to overcome them. Enjoy the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

If you've worked hard all year to build healthy eating habits you might be dreading the holidays! Buttery mashed potatoes, cinnamon and spice pumpkin pies, Rich gravy drench turkey legs, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don't think you should deprive yourself of your favorite holiday treats, but put together a plan to prevent yourself from overdosing can make sure you keep the body been working hard on through the holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message