Fat & Figuring It Out

No matter how slow yo go... Refuse to lose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

On this episode of Fat and Figuring It Out... BK discusses failure and how it can make you better NOT bitter.... If you let it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

On this episode of Fat & Figuring It Out, BK discusses breaking those struggle barriers to discover the winner within you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

On this episode of

BK discusses reconditioning and sticking to your goals to reach success!!

In this episode of Fat & Figuring It out. BK talks about passing the Personal Trainer Exam. She also gives you tips and tricks on how to push yourself past your disbelief and doubts to reach your goals!

In the land of Hollywood, there is a type of trainer people expect you to be. Well, I'm not that... And what?!

Last week I watched several interviews featuring The Queen of Soul, Aretha Franklin. In almost every interview she was questioned about her weight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Motivation Monday: You define success!

We tend to slow down once our goals are within reach. Now is not the time to slow down, it's time to go harder in pursuit of bigger dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Do the work reap the reward.

Everybody at somepoint struggles with losing weight, even the people who you think don't go through the same issues we do.

Happy Motivation Monday!! Share your Smile

McDonald’s salads tainted with poop have now infected 163 people in 10 states and I'm pissed! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you're not alone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

It's Motivation Monday and BK is lighting that

They say the best things in life are free!! Positive Energy is one of them. Share it with everyone you come in contact withtoday. Even if it's just a smile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Feeling like your going Backwards? Depressed? Anxious? Sad? It's time to reshape your mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

BK has a message for everyone fighting to be the best version of themselves.... Hang in there!