Fat & Figuring It Out

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It's summer

On this episode of Fat & Figuring It Out. BK explains why everyone will not diet

BK is helping you survive graduation

BK is driving from the gym at 2am and is talking about some random stuff lol! Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Check on your friends and family to make sure they are ok. When you call them say, "Where yo funky ass been at?!" Lol! Make them laugh

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On this Epiosde of Fat & Figuring it Out, BK explains why you should stop rewarding yourself with food and treat yourself to something that will continue to motivate you towards your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

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Does it feel like sometimes water just doesn't cut it after a kick ass workout? Click on the link to see what you can drink when water just isn't enough. Like

On this epiosde of Fat & Figuring It Out, BK is discussing the 8 things trainers wish everyone knew about weight loss. Don't forget to Like, Follow and Share! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Maximize Your Peace and Make It Happen!

Finish Strong

There is no easy way out, work hard and get the lasting results you desire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Its time to debunk

Happy Wisdom Wednesday... Today's epiosde is about not feeling the need to always saying something.... Keep your peace and let God do the rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Remember who you are! You are bigger then any obstical put in front of you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Inspire your family and friends by taking care your yourself. Health is wealth and only you can unlock the volt to unlimited amounts of better health if you want it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Be like Obie .... Challenge yourself to change your life. Small steps goes a long way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Let's make this a Stress Free Spring by shutting down the things that make us stressed out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message