Fat & Figuring It Out

I went to buy shoes and my feet got smaller.

BK discusses Monique's weight loss celebration and how you too can also transform your life at any age. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

You determine the outcome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

BK has finished her 7 day cleanse!! How'd she do? Listen here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

BK is fighting through her 4th day on the Solutions 4 Cleanse. Listen to catch up with her progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Day 2 of Detox... Gotta love lemons!

If it doesn't challenge you, it doesn't change you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Here are 8 tips to staying motivated on your health and fitness journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Success starts with a mindset that is willing to bend, adapt and strive for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Beware of those people that try to distract you during your transformation process. Be on high alert. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

BK is previewing her new segment called... what's making you fat.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

March into March ready to succeed and it all starts with planning for your weight loss success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Here are a few tips to kick off your meal prep for this week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

We are talking about having hope and being thankful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

No more excuses! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Be the light today!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Your dream is not about you... Put those insecurities to the side so that you can impact others with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Black Panthers looks like a must see!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Two for Two on Motivation Monday! • TransformationTuesday: Complete Change --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message