Get Moving Minute- By The Frisco Fit City Ambassador

CLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th  benefits: www.poweredtomove.org Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar For a #nutritious and easy to make treat during this extreme summer, try this fun and healthy Popsicle recipe! Fresh Fruit Popsicles: 1. Choose your child's fruit(s) of choice. 2. Blend fruit using a Nutribullet or blender of any sort until in juice form. 3. Fish out any seeds with a spoon (Do NOT strain. Straining will remove the fiber in the juice). 4. Add 1-2 tbsp of a natural sweetener to the juice (for those who prefer a sweeter taste). 5. Pour fresh juice into Popsicle molds. 6. and Freeze! Tip: Add some mint for extra flavor for adults. What flavor will you make? #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealthwholeyou #reversedisease #eatREALfoods