Get Moving Minute- By The Frisco Fit City Ambassador

Back to balance --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Today we talk about swim prescription and why being in the water has huge benefits to your physical and mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that create happy feelings? What is we practice anticipating the good vs worry about that bad? --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Need time to take care of you? Coach Gerryl shares an actionable coach tool to help you discover what’s getting in your way. Learn more at www.prediabeteshealthcoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics of interpersonal relationships depend on personalities" over hard skills or expertise in the specific field. Today’s CHALLENGE: Give one of these a try, then share your thoughts @friscofitcity The MBTI typology tool focuses on four categories: Introversion or extraversion; sensing or intuition; thinking or feeling; and judging or perceiving. There are 16 possible results. CliftonStrengths from Gallup Group is one of the more applicable-to-work quizzes out there. It ranks 34 different themes and determines if they’re strengths or traits. You can also take a coaching certification to accurately apply the results to your teams. (One con: you have to pay for it.) The DiSC personality test is another popular quiz that looks at four attributes: dominance, influence, steadiness, and compliance. The enneagram is widely used to explore the interconnection between nine

Change is hard… let’s shift our focus on what’s working and see failures as opportunities for growth, experimentation and learning new ways to get better, do better and be better --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Wake up call: sleep hack challenge and what it’s important to control blood sugar and prevent diabetes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Contact your coach for supporting documents, handouts and stickers to complete this activity on your own. www.FriscoFITcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

Access diabetes prevention programs in your area, visit friscofitcity.com to learn more. Download your free Diabetes PreventT2 Workbook and follow the podcast for coach support. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY… --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: htt

ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY… --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message

ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY… --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast:

Learn how you can prevent and reverse pre-diabetes at any age and stage of life @ FriscoFITcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support

Health coach mini sessions and tools for building a resiliency and creating space for ATTITUDE. #friscofitcity #HillCollegeHWP --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

#HillCollegeHWP #friscofitcity.com free diabetes prevention resources and health coach support here on the podcast. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

#HillCollegeHWP #friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

On defense of omnivores. And what all healthy eating patterns have in common #HillCollegeHWP #friscofitcity --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support