Get Moving Minute- By The Frisco Fit City Ambassador

This Traffic Light Eating guide is backed by science, evidence based and focuses on the QUALITY of food, more than on the quantity. So no more confusing calorie or carb counting! One of the best and easiest way to eat healthy is to follow TLE Check our LEAN Start Healthy Families eWorkshop to learn more.  Offered to individuals or contact our Coach to set up a Private Group Workshop Online - The Host for groups of 10 or more gets FREE Access.  L.E.A.N. Start Online is an interactive, research-based coaching program that will empower you and your family to make positive Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.) choices. Presented in a fun and engaging online environment that you can access 24/7, this program includes support from Your Certified Health Coach as well as handouts, recipes, and activities that the whole family will love. Designed for parents and/or caregivers of young children. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching