Get Moving Minute- By The Frisco Fit City Ambassador

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell Examples of moderate activity: Water aerobics, brisk walking, swimming, biking, basketball, soccer, volleyball, Zumba or dancing, lifting weights, exercise equipment/ machines (treadmills, elliptical, stationary bike)  walking the dog brisk pace, mowing the lawn, shoveling snow, washing or waxing the car, washing and scrubbing the floors, walking stairs, raking leaves, heavy gardening --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support