Get Moving Minute- By The Frisco Fit City Ambassador

Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today Immune-Boosting Smoothie Recipe This smoothie is packed with vitamins and antioxidants, healthy fats, protein, and fiber to keep you feeling full and nourished. Serves 1 1 cup water, unsweetened nondairy milk (such as almond, cashew, or coconut), or plain organic kefir 1 serving protein powder of your choice ½ cup greens, such as spinach or kale (can use frozen) ½ avocado 2 tablespoons chia seeds or ground flaxseeds ½ orange, peeled ½ cup strawberries (can use frozen) Ice as needed, to thicken Tip: If you’re concerned about keeping fruits and veggies fresh, buy frozen versions. Frozen spinach, kale, and cauliflower are healthy additions to smoothies or soups. Frozen fruit is also great for smoothies, added to yogurt, oatmeal, or cereal, or as a sweet treat on its own. Plus, fruits and veggies are often frozen at the peak of freshn