Get Moving Minute- By The Frisco Fit City Ambassador

Find us at www.friscofitcity.com This week strategies for adding physical activity to your regular routine. Working our way up to recommended 150min/ week of moderate physical activity or 30 min 5 times/ week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support