Get Moving Minute- By The Frisco Fit City Ambassador

Weekday Podcast: https://anchor.fm/getmovingminute Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today Show notes:  Know the 4 Key Qualities of Mindset:   Finding ways to practice these 4 elements will help you stay focus, empowered, inspired and motivated. Awareness:  When you are more conscious of your thoughts without judgment, you can begin to understand how your thoughts impact how you feel and how you behave.  Try meditation, deep breathing, journaling.  Try the 8 second rule.   Perspective: Its too easy to get stuck on what going wrong.  Instead transition your focus to what's going well and view setback as opportunities to learn and grow.  Try: Rejecting each day on 3 things you are grateful for- big and or small- Write them down. Remember what matters to you: Your why is the reason you want to b