Get Moving Minute- By The Frisco Fit City Ambassador

FriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach www.friscofitcity.com      Schedule your FREE 20 minute Health Coach Consult now FriscoFITCity Ambassador Health Coaching Services YOUR PSOriatic Health Coach      www.friscofitcity.com    Schedule your FREE 20 minute Health Coach Consult now  Show notes: Goal Example #1: A Triathlon Goal. I will participate in my first triathlon. Motivators. I want a new challenge. I haven’t tried something different in a long time, my program is boring,  Obstacles. I have never been a swimmer before, and my only cycling experience has been indoors on the stationary bikes in cycle classes. Goal Example #2: Health Checkups “I will role-model proactive health care by knowing my health markers and maintaining regular doctor visits.” Goal. I will get all of my benchmark vitals this year, including a blood workup, dental appointments, a prostate check, etc. Strengths/Resources. I wil