Get Moving Minute- By The Frisco Fit City Ambassador

Add years to your life and life to your years...   ways to live longer, reduce inflammation,  increase longevity and prevent disease. for Active Adults and Seniors.-     Be proactive.  Practice Self Care by Making Your Doctor Your Partner. Episode footnote:  The exercise guideline mentioned in the episode is very general for most older adults and seniors.   New exercise recommendations by all ages and ability Preschool-age (3 through 5 years): physically active throughout the day with the goal of three hours of activity daily Children and teens (6 through 17 years): at least 60 minutes daily of moderate-to-vigorous physical activity; include vigorous activity, muscle-strengthening, and bone-strengthening activity three times a week Adults: at least 150 minutes weekly of moderate-intensity aerobic activity, or 75 minutes weekly of vigorous-intensity aerobic activity, or an equivalent combination of both, plus muscle-strengthening activities on at