Get Moving Minute- By The Frisco Fit City Ambassador

Session 4:  The Skinny on Fat Session 4: Goal: What is one thing I cans do now? Family Activity:  Look together to identify what kinds of fats are in your pantry and kitchen? Let's Get Moving:  Have your children try a variety of jumping movements to build strong bones.  Do this together.  Jumping jacks, Jump in place, Jump back and forth, Pretend to jump rope...ask then to come up with fun ways to jump.   Next Session 4: Power Up with Protein and Play       www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support