Get Moving Minute- By The Frisco Fit City Ambassador

Session Three:  Fruits and Veggies: Fiber Session 3: Goal: What is one thing I cans do now? Family Activity:  This week have each family member pick out a new veggie or fruit they have never had before and try it together. Let's Get Moving: Blow Bubbles and have children chase them.  Ask, how many can you pop? How high can you jump?  Can you catch it without popping it?  And then have the kids blow them for you. Next Session 4: The Skinny on FAT.       www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support