Get Moving Minute- By The Frisco Fit City Ambassador

This is a general overview of our Dr. Sears L.E.A.N. Start Healthy Families Nutrition Workshop.  This is the first of a 6 Episode Series. Todays Program Focuses on Traffic Light Eating & Portions.   (NEW!!  Special Saturday Edition Series!).   Doctor Developed Nutrition /Backed by Science Shared Recipes this week:  Portable Pizza LEAN START Activity:  Grocery Ad Cut & Paste Join the FriscoFITCity Challenge:  www.runsignup.com/friscofitcity Visit my website to connect:  www.friscofitcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/message Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support