Uh, Excuse Me?

How do you center yourself in a disorienting world? With yoga, of course! And we don't mean that watered-down, gentrified stuff. We talk with our  yoga expert, Aarya, about reconnecting with her culture and childhood to find an exercise that works for her. Perhaps it'll work for you too? --- Support this podcast: https://podcasters.spotify.com/pod/show/uh-excuse-me/support