Love Yourself First

Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM My fasting Schedule: Monday- 36 hour fasting start with dinner Tuesday- Fasting. Wednesday- break 36 hour fast with breakfast. Eat Lunch. Begin 24 hour fast. Thursday- Fast all day and break fast with eating Lunch. Friday- eat lunch and start 36 hour fast with dinner. Saturday- fasting Sunday- Break fast with breakfast and eat lunch and small dinner. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support