Evolutionary Radio

In this podcast your hosts Stevesmi and Da Mobster discuss - How much time ahead of a holiday is best to get in shape? We discuss: • Will high intensity cardio help? • How you can use film star tricks • Dietary, training and lifestyle tricks that will help • Which N2BM supplements can aid your fat loss journey • Does muscle memory help you get back into shape? Link to article: https://www.evolutionary.org/evolutionary-fasting Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-sarms-cycle-60529.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/diet-muscle-shaming-11106.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/primo-extra-left-increase-dose-run-longer-53458.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/here-they-come-1680.html 5. https://www.evolutionary.org/forums/supplements/supplements-vacations-52648.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi