Conversations With Maria Menounos

It's other people’s definitions of success that drives us. It's other people's definitions of success that keeps us on the treadmill, too: running at high speed and not getting anywhere. Mindfulness is paying attention to the present moment without judgment. Mindfulness is the pause between stimulus and response. What is imposter syndrome, how do we (and others) impose it, why is it so detrimental and what can be done to alleviate it. Breath work is actual medicine AND different kinds of breath work can alleviate different kinds of ailments and conditions. Harvard MBA turned mindfulness and breath work coach, Zee Clarke shares all of the above. She also shares specific breathing exercises and step by step, at home, healing practices. In addition, Zee explains the art of setting boundaries and how to take your power back.  Zee's website: https://www.zeeclarke.com/ HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1