Living Life On Purpose Podcast

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: 5 Keys to Managing Your Unhelpful Thoughts   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes: Unhelpful thoughts can be distracting or destructive. Your mind is a powerful tool, but if you can't manage your thoughts, you're not using it to your advantage. Maintain space between yourself and your thoughts. You don't have to engage with every thought that comes to your mind. Allow unhelpful thoughts to pass by without dwelling on them. Understand that random thoughts are a natural function of your brain. Not every thought you have is useful or meaningfu