Move Groove Grow

Watch The Full Podcast: https://youtu.be/Xi79PgqvQBUIn this episode, we explore the topic of vulnerability and how it plays a role in our emotions as dancers. Brandon shares their experience of trying to hold back tears during a difficult moment in rehearsal and the lessons they learned from it. Here are some of the main takeaways:+Vulnerability can be difficult for some people, especially if they equate it with weakness.+It's important to allow yourself to feel and express emotions, even if it's uncomfortable.+By acknowledging our faults and strengths, we can continue to grow as individuals and dancers.+External validation should not be relied upon to feel validated or "right" in our pursuits.