Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Amber Shaw (@msambershaw). She helps women 40+ transform their mind and body without dieting their way through life. She's also the host of the Wellness Revolution Podcast.  She gives stellar advice around dieting, exercise, mindset ⤵️ 3 reasons to ditch calorie counting How to uncomplicate weight loss Why "dieting" may actually be causing weight gain in the long run This episode was so good! I hope you enjoy it too!  Follow Amber - Click here Join her FREE CHALLENGE Please leave a review if you enjoyed this episode~