The Art Of Coaching

“Human beings under pressure are wonderfully unpredictable. Their nature is a puzzle to us all. When human beings are placed in an arena, and their hopes and fears are exposed in front of 1000s, they're likely to do extraordinary things. This is especially true if somebody has told them, “don't let us down.”  - Pat Moore   When faced with one of life's biggest moments- whether that's giving a speech at a loved one's wedding, interviewing for your dream job, or performing in front of a crowd of hundreds of strangers, the last thing we need to worry about is choking or freezing up.    And yet, for many that's a very real concern.    But freezing in big moments is not only avoidable, it's something that even the most seasoned of professionals deals with. And it's definitely not a reason to say no to these opportunities in the first place...  In this episode we discuss: What choking is and why it happens (07:00) How to reframe your thoughts about your physiological responses (12:30) What a sound, realistic routin