Move Groove Grow

Watch The Full Podcast: https://youtu.be/Xi79PgqvQBUIn this episode, Lauren reflects on her self-talk and how it affects her mental health. She shares a vulnerable moment of seeing a photo of herself as a baby and realizing the harsh way she sometimes talks to herself. Through her journey in therapy and inner child work, Lauren has learned the importance of giving herself wins and recognizing her achievements. Join us as we explore the power of self-talk and inner child work.In today's episode we discuss about:+Reflection on self-talk and its impact on mental health+Vulnerable moment of seeing a photo of herself as a baby and realizing harsh self-talk+Importance of giving yourself wins and recognizing achievements+Exploration of inner child work and how it affects our programming and decision-making+Learning to be the adult our inner child needs every day