Conversations With Maria Menounos

Does eating healthy and maintaining a healthy lifestyle feel overwhelming to you? Do you find it hard to get enough protein in your diet? Do you want to make healthy food that also tastes really good?!   Today we have Rachael DeVaux- registered dietitian, certified personal trainer and the creator of the hugely popular Rachael’s Good Eats on Instagram here to give us all the best healthy eating hacks & recipes! She breaks nutrition and healthy eating down in a way that can be understood and easily applied by all.    We also talk: -The fastest way to start eating healthy  -Best fiber and protein hacks  -How to combine caffeine into your breakfasts  -The cottage cheese ice cream trend  -What a balanced plate looks like  -What the percentages mean on meat packaging at the grocery store -Bliss balls- what they are & how to make them    WE hope you enjoy!! Link to Rachael's book here -- https://www.amazon.com/Rachaels-Good-Eats-Laid-Back-Nutrient-Rich/dp/1250850398  HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @Hea