Igniting Souls Podcast With Kary Oberbrunner

An evening routine is just as important as a morning routine. I used to get up multiple times a night to work, eat, follow ideas, etc. until I finally figured it out. Here are a few things I've learned: • No screens if I get up in the night. My phone stays in a different room. • If I can't sleep, I pray. • No eating in the middle of the night. I usually don't eat after dinner. • Melatonin helps a lot. • No beverages other than water, especially in the evening. • When I get up, I stay up. I don't push the snooze. Found out more on how to become a master in the art of living at https://www.deeperpathbook.com. Get your free book.