Igniting Souls Podcast With Kary Oberbrunner

My morning routine for the last year has started with reading scripture, journaling and prayer.  A few tips:  1. Eat well. I like overnight oats with walnuts, almonds and unsweetened almond milk.  2. Reading my Bible and journaling helps me get connected to my creator and my core.  3. I try to get 7 to 8 hours of sleep  4. I work out every other day.  They say that what you do in the first hour sets the course for your whole day. To find out more, go to https://www.deeperpathbook.com and learn more about creating your opus.