Diet Dropout - A Fresh Take On Fitness

In this episode I chat with @girlconfident, Rachel Luna. Rachel is a Certified Master Neuro Coach, Podcast host, Author of the book "Permission To Offend" and Speaker. In this episode we chat about: Defending people in the online space Honoring your core human values Taking up space Boundaries Difference between empathy and sympathy   This was such an impactful episode! So so good!   Follow Rachel - IG  Pick up a copy of her new book - click here   Hope you enjoyed this episode!