Conversations With Maria Menounos

In this thought-provoking episode, we explore the intricate relationship between food and inflammation, and how it can profoundly affect our mental health. Join us as we delve into the power of soups and stews in nourishing the gut-brain axis, fostering a healthier and more balanced state of being. Discover the science-backed strategies to achieve a high-vibrational state by making conscious, nutritious choices for optimal mental well-being How can we allocate time to incorporate these tools into our daily routine? Maria offers valuable insights on the concept of stacking habits. What advantages can we gain by persevering through the initial phase of adopting something new (0:32) Living in harmony with the environment and its benefits (2:00) Foods that love you back use food as medicine and meditation (3:06) discover the lesser know problematic foods when you need a little extra TLC (7:50)  Find out why the gut is a good place to start healing (9:50) Find out to use the mental, emotional and spiritual t