C-Town Chatter Online Magazine

Mental illness is a problem for business owners. Here are 5 things you can do as a business owner to keep your mental health in good shape. 1. Take time for yourself. As a business owner, it's easy to get busy with work and forget about your own needs. But it's important to give yourself time every day, even if it's just a few minutes. Take some time away from work to do things you enjoy, like reading, working out, or spending time with friends and family. 2. Ask for help from a professional. It's not a sign of weakness to need help. It's a good thing! If you're having trouble with your mental health, don't be afraid to talk to an expert. No one should feel bad about going to a doctor or counsellor for help. You can take care of your mental health with help from therapy. I've been going to therapy for years. It helps to talk about your life with someone who isn't part of your everyday life. Related: How leaders get mental health wrong 3. Join a support group. You don'