Conversations With Maria Menounos

Dr. Daniel Amen, world renowned brain doctor and best selling author, sat in with the Heal Squad to discuss his book, The End of Mental Illness. Dr. Amen is changing the way we are diagnosed and how we think about brain wellness. Most importantly, where more people are suffering from mental health issues than ever, he is offering new means and modalities to heal. On this throwback episode, Dr. Amen shares: The importance of writing down negative thoughts and questioning their validity. How our negative thoughts (often untrue) fuel depression and anxiety. Five simple questions to challenge negative thoughts and replace them with positive ones. Reframing discussion around mental illness. Holistic approaches to healing including dietary and lifestyle changes Proper diagnosis and so much more! www.instagram.com/doc_amen/ HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-mar