Conversations With Maria Menounos

Know your why or you're why not. Unleash your purpose. Delve into the mental aspects of dieting and self-improvement. All of the above can help you to lose weight and keep it off. Maria interviews OG Heal Squadder Anne Sleeman to discuss her experience with a new weight management program that focuses on the psychology-based aspects of weight gain and loss. Anne talks about her initial apprehensions but how the program has brought new awareness. Maria and Anne discuss the importance of making mindful choices, the role of logging meals, and the impact of all of the above on their overall well-being. Anne also shares her journey so far and making healthier substitutions. Together, they emphasize the sustainability of this approach and the significance of knowing one's "why" in achieving long-term weight loss goals. Awareness, tracking and monitoring of habits is key Don't assume, what may seem healthy may not be Nutritional education in psychology Mindful eating prevents overeating Small swaps, modificatio