Conversations With Maria Menounos

On this Heal Squad episode, Maria covers the concept of 'food swaps', swapping out daily foods and ingredients we have in our diets with healthier alternatives. She covers things like various dairy alternatives as well as cauliflower pizza. She also discusses the importance of nutrient-rich foods to curb cravings. This is a must-listen for anyone seeking to eat healthier without sacrificing taste or lifestyle!   Cancer-fighting smoothies and mocktails. Maria's personal food swaps Stepping out of comfort zone: cutting back on dairy, oat milk, shredded vegan cheese, ghee (mikko) and exploring dairy-free options.  The positive impact of food swaps on energy levels and well-being. Consuming vitamin and mineral-rich foods to curb cravings. Flasks or hydro flasks for drinking water. Veing a "visco girl," a subculture popular among younger generations HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-