Conversations With Maria Menounos

Are you constantly beating yourself up over past and present issues? Do you struggle with self esteem? Do you feel that celebrating yourself is an act of conceit? Are you waiting to be rescued from crisis, toxic situations or even your life? Maria is right there with you.  On this episode of Heal Squad, Maria shares vulnerable moments, insights and lessons regarding self-compassion, negative self-talk, self empowerment, waiting to be rescued and envisioning the life you desire. Maria offers advice (and proof) on the power of self-affirmations including her work with Mel Robbins, how to implement 'the High Five Habit' into your routine and other transformational practices.   Mel Robbins high-fiving technique, Ester Hicks and teachings on self love and affirmations  External inspiration and guidance are valuable BUT true transformation comes from within The impact of, and how to implement, self-affirmations  Stop Waiting to be Rescued: the liberating feeling of reclaiming personal power and making consciou