Living Life On Purpose Podcast

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: How to Make Your Habits Work for You   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:   Show Notes: Introduction: The importance of setting up habits for success and well-being. How habits influence productivity and daily routines. Drawing a Habit Loop: Explaining the concept of a habit loop for behavior change. Example: Quitting smoking and reinforcing new habits. The reinforcement cycle of habit loops. Piling Habits: Linking new habits with existing ones for effectiveness. Example: Going to the gym after work by choosing a gym on the way home. Utiliz