The Hardcore Self Help Podcast

This is an awesome episode. I welcome my very first guest, Ryan, to the show. He is a buddy of mine from college and we talk about his experiences with depression. I am really happy with this interview because Ryan was so willing to talk candidly and openly about things that just don't seem to be talked about enough in every day life. He has an awesome personal blog and I reference a particular post that he wrote about depression, which you can find here: https://trecenti.wordpress.com/2016/03/18/depression/ As always, you can send me your questions, thoughts, feedback, suggestions etc. via twitter at http://twitter.com/duffthepsych or email them to me at duffthepsych@gmail.com Check out my books at http://hardcoreselfhelp.com and shoot me an email if you can't afford them for any reason (you don't need to tell me why).