Conversations With Maria Menounos

Hey, Heal Squad! We hear so much about gut health today and, as you'll hear on today's show, there's a good reason. Gut health vastly affects both our physical health and mental health from rashes and autoimmune diseases to depression and moods. Improving our diet will, of course, boost gut health, but we also hear so much about how probiotics will improve gut health, too. On this episode I sit with Thrive founder, Tiny Anderson, to learn more about gut health and probiotics, in general. We'll uncover how probiotics, the "messenger bacteria," support essential communication between our gut and brain. We discuss how toxins like pesticides and antibiotics compromise gut health, diarrhea, gas, and constipation indicate and even debunk some myths about probiotics. In a world filled with gut-disrupting stressors and chemicals, whether you buy Tina's products or not, this really is a must listen. By the end of the interview, Kev and I were all in on adding probiotics to our diet. Tina was the real deal on and off c