Whole Soul Modern Girl
Episode 6: Calming and opening our hearts to change
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:22
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Sinopsis
In this episode we work with our breath to calm the anxiety that can come with change. We then chant the mantra "guru ram Das" along with Narijan Kaur's version, to open our hearts and elevate our minds.
