Sinopsis
Just a modern girl trying to figure out life and the stresses of the world by using whole body, mind and soul wisdom from the past. We look at primal and paleo cooking, yoga, meditation and music in a weekly podcast.
Episodios
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![Bringing Breath into your Day: An Evening Pranayam set]()
Bringing Breath into your Day: An Evening Pranayam set
29/12/2014 Duración: 24minEveryone needs a little bit of stress relief. This podcast takes you through a series of breathing exercises to relax you and prepare you for bed.
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![Episode 6: Calming and opening our hearts to change]()
Episode 6: Calming and opening our hearts to change
11/08/2014 Duración: 20minIn this episode we work with our breath to calm the anxiety that can come with change. We then chant the mantra "guru ram Das" along with Narijan Kaur's version, to open our hearts and elevate our minds.
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![Episode 5: Mothers day and the Heart center]()
Episode 5: Mother's day and the Heart center
10/05/2014 Duración: 20minIn this episode of Whole soul modern girl we go through a guided meditation for rebirthing yourself and renewing your hopes and dreams. We then work on the Adi Shakti mantra for the divine mother. Music used in this podcast is See Clear by Jenna Dark and Adi Shakti by Mantra Girl. Make sure to check out my blog as well for recipes and links for all the music. www.wholesoulmoderngirl.blogspot.com
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![Episode 4: A guided meditation with music to overcome fear and build courage]()
Episode 4: A guided meditation with music to overcome fear and build courage
28/04/2014 Duración: 11minIn this episode we go through a guided meditation for overcoming fear and think about the mantra Adi Shakti.
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![Whole Soul Modern Girl: Episode 3]()
Whole Soul Modern Girl: Episode 3
20/04/2014 Duración: 30minThe third podcast we talk about Viva las Vegas, Gluten free makeup from Red Apple Lipstick, look at some quotes about love and go through a Buddist Love and Kindness (metta) meditation.
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![Episode 2: All you need is love….]()
Episode 2: All you need is love….
20/04/2014 Duración: 22minThe second podcast looks at making dairy-free, gluten-free all natural ice cream as well as takes you through a guided meditation for Self love and stress relief.
