Spirited Sisters Podcast

Clare Foale is a writer, speaker, and idea weaver in the area of self-care. She says that when we practice self-care, when we take care of our soul and connect with our self, we feel calmer, more creative, less resentful, more patient, more in flow, more pro-active, and less overwhelmed.It was wonderful to explore ways to bring self-care into our daily lives.What we talked about:Clare’s experience with Post Natal DepressionHer initial disconnect with the concept of self-careClare’s journey to discovery and of the value of self-careMisconceptions about what self-care isSelf-care and it’s relationship with connection to the soulTuning in to what self-care steps are right for youRecognising self-care activities that are often overlookedThe difference between ‘doing’ self-care and receiving self-care Self-compassion and self-responsibility The importance of giving AND consciously receiving openly with gratitudeThe importance of showing yourself and others, by your actions, that you are a priorityHow to weave self