Simple Health + Fitness Minute
Actually Measure Out Your Food Portions - SH+F 181
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:01
- Mas informaciones
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Sinopsis
Start measuring your food portions when you prepare your meals to understand how much you should eat to maintain a healthy weight. Like magic, you will begin to see accurate portion sizes everywhere, even in overly sized plates at your favorite restaurants.
