Conversations With Maria Menounos

Hey Heal Squad, summer break is officially over, and it's time to embrace the change of seasons. Today, we will discuss the transition from summer to fall and the opportunities it brings for a fresh start, as well as the importance of setting new goals, practicing self-care, and maintaining a positive mindset as we head into the final months of the year. Let's embrace the autumn reset and set ourselves up for success in the months ahead. Slowing Down and Savoring the Present: Discover why taking a step back and appreciating the present moment can be more rewarding than constant striving. Practicing Self-Empathy: Learn the importance of acknowledging your own challenges and being kind to yourself. Breaks Lead to Breakthroughs: Explore how taking breaks can provide clarity and lead to important breakthroughs in life. Building a Strong Foundation: Understand the value of laying a strong foundation early in life or your career, setting the stage for future success. Surrendering and Practicing Patience: